How does excessive stress typically affect athletic focus?

Excessive stress impairs focus in athletes by overwhelming their cognitive processes and reducing their ability to concentrate on performance-related tasks. When an athlete experiences high levels of stress, it can lead to anxiety, which may distract them from their game plan, increase self-doubt, and cause their mind to wander rather than remain attentive to the competition at hand. This mental overload typically results in decreased performance, as athletes struggle to execute their skills effectively and make quick, sound decisions under pressure.

Understanding the impact of stress on focus is crucial for athletes, as it highlights the importance of stress management techniques such as relaxation strategies, mindfulness, and mental conditioning to maintain an optimal level of focus during competition.