What distinguishes intrinsic motivation from extrinsic motivation?

Intrinsic motivation is characterized by engaging in an activity for its own sake, driven by internal rewards such as personal satisfaction, enjoyment, or the challenge it presents. Individuals who are intrinsically motivated pursue activities because they find them interesting or fulfilling, rather than for some external outcome. This internal drive is a key distinction from extrinsic motivation, which involves participating in an activity to achieve external rewards such as trophies, recognition, or financial compensation.

Understanding this distinction is important in sports psychology, as it helps professionals encourage athletes to find personal meaning and enjoyment in their sports, potentially leading to more sustained engagement and performance. The reliance of intrinsic motivation on internal rewards highlights its deeper connection to personal values and interests, making it a powerful driver of long-term commitment and fulfillment in athletic pursuits.