What feedback method can increase an athlete’s self-esteem and performance according to coaching principles?

The Positive Sandwich Approach is particularly effective in enhancing an athlete's self-esteem and performance because it combines constructive feedback with positive reinforcement. This method involves delivering feedback in a way that begins and ends with positive comments while placing the constructive criticism in the middle. This structure ensures that athletes feel appreciated for their efforts and achievements, which helps build their confidence.

By starting with a positive observation, the athlete is more likely to be receptive to the feedback that follows. When the constructive criticism is framed within this supportive context, athletes can view it as a tool for improvement rather than a personal failure. Finally, closing with another positive remark reinforces their value and talents, which can motivate them to apply the constructive feedback effectively.

This approach is favored because it not only focuses on areas for improvement but also prioritizes the emotional well-being of the athlete, fostering a growth mindset that is essential for performance enhancements in sports.