What is a defining characteristic of a growth mindset in sports?

A defining characteristic of a growth mindset in sports is the belief that effort can enhance capabilities. This mindset emphasizes the notion that athletes can develop their skills and abilities through persistence, practice, and learning from experiences. It fosters resilience and motivation, encouraging athletes to embrace challenges and persevere in the face of setbacks.

Individuals with a growth mindset understand that intelligence and talents are not static; they can be cultivated over time. This perspective leads to a greater willingness to engage in training and development activities, as well as a more positive attitude towards mistakes and failures, viewing them as opportunities for growth rather than as signs of inadequacy.

This belief contrasts with the notion that abilities are fixed and unchangeable, or that success is solely determined by innate talent. Furthermore, the idea that learning is ineffective after a certain age undermines the continuous potential for improvement that a growth mindset promotes.