What is the definition of resilience in sports?

Resilience in sports refers to the capacity to bounce back from setbacks and maintain mental toughness. This concept encompasses the ability of athletes to recover from defeats, injuries, or challenging performance situations while continuing to pursue their goals and maintain a positive mindset. Mental toughness is a critical component of resilience, enabling athletes to handle adversity effectively and to stay focused and motivated despite challenges.

The definition also reflects the importance of persistence and the ability to learn from failures rather than being discouraged by them. Athletes who are resilient can maintain their confidence and continue to perform at a high level, even when faced with difficulties. This characteristic is essential for long-term success in competitive sports, as it influences how athletes respond to pressure and how they approach their training and competition.