What is the goal of arousal regulation in sports?

The goal of arousal regulation in sports is to find the optimal level for peak performance. Arousal refers to the physiological and psychological state of being awake or reactive to stimuli, and it can range from low to high levels. Each athlete has a unique optimal level of arousal that enables them to perform at their best.

If an athlete is under-aroused, they may experience a lack of focus or motivation, leading to poor performance. Conversely, if an athlete is over-aroused, they might feel excessive anxiety or tension, which can also hinder performance. Therefore, the key is to identify and achieve the right balance that allows the athlete to harness energy and concentration effectively during competition. This balance varies based on the individual, the specific sport, and the context of the performance.

In this context, maintaining low energy levels, eliminating all forms of anxiety, or creating constant excitement are not aims of arousal regulation. Each of these would interfere with an athlete's ability to perform optimally. Instead, the focus is on achieving that sweet spot of arousal that facilitates peak performance.