Which of the following is an example of negative self-talk?

The identification of negative self-talk is crucial in sports psychology because it can significantly impact an athlete's performance and mental well-being. The statement "I am not good enough" clearly exemplifies negative self-talk as it reflects a harmful assessment of oneself that undermines confidence and self-esteem. This type of dialogue can create feelings of inadequacy and lead to anxiety, which can negatively affect performance.

In contrast, the other statements convey a sense of positivity and confidence. For instance, affirmations like “I will do my best,” “I can handle the pressure,” and “I trust my training” encourage a constructive mindset and are reflective of self-efficacy. These positive affirmations are beneficial because they reinforce an individual's belief in their abilities and commitment to their performance, promoting a more resilient and focused approach to challenges.

Understanding the difference between negative and positive self-talk is essential for athletes to enhance their performance and mental resilience.