Which signs are common indicators of burnout in athletes?

Burnout in athletes is characterized by a significant drop in performance and a profound loss of enjoyment in their sport. This condition arises from prolonged stress, pressure, and emotional exhaustion. As athletes experience burnout, they may feel disengaged from their training, unable to perform to their abilities, and find that the activities they once loved become increasingly unenjoyable. Recognizing these signs is crucial in sports psychology, as early intervention can help mitigate further mental and physical decline. Understanding that decreased performance and loss of enjoyment are key indicators of burnout equips coaches, trainers, and athletes with the knowledge to address and manage this condition effectively.