Which technique is often used alongside deep breathing to manage anxiety?

Positive visualization is a powerful technique used alongside deep breathing to manage anxiety because it involves mentally imagining a successful performance or a calming scenario. When athletes engage in positive visualization, they create a mental image of themselves effectively handling a challenging situation, such as a competition, which fosters confidence and reduces anxiety.

This technique helps athletes focus their thoughts on positive outcomes rather than on potential failures or fears, promoting a sense of control and preparedness. By visualizing success, individuals can engage their minds in ways that counteract anxious thoughts and feelings, making them feel more grounded and ready to face the situation at hand. The combination of deep breathing, which activates the relaxation response, and positive visualization forms a cohesive approach to anxiety management in sports performance.